Poor sleep habits have been linked to many negative health outcomes, not just fatigue. Inadequate sleep can lead to weight gain, increased risk of cardiovascular disease, diabetes, stroke, and mood disorders.

Exposure to natural light in the morning, spending time outdoors, limiting exposure to electronic devices, and staying on a sleep schedule can all help your natural melatonin production which leads to better quality sleep.

Schedule an appointment to learn how you can improve your sleep: 216-226-8700