Dr. Tully is a board-certified Family Physician. She is passionate about helping patients stay well by guiding them to examine the many aspects of their life that can impact their health. These areas include nutrition, sleep, stress, emotional health, digestive health and the environment. Dr. Tully will be available [...]
Almost 25% of people suffer from fatigue at some point during their life. According to the CDC, women, aged 18-44 years, are nearly twice as likely as men (15.7% versus 8.7%). Click here for full CDC article. Fatigue can interfere with mood and impact quality of life. There are [...]
There are many things in your control that can help optimize the function of your immune system. Specifically, keeping the inflammation in your body low helps support your body’s ability to fight off viruses.Key components to keeping your inflammation low and your immune system charged up are:Daily MovementAdequate SleepStress ManagementBalanced [...]
95% of the American population does not get the recommended fiber intake daily. Fiber intake is essential for gut health, chronic disease prevention, heart health, blood sugar regulation. Recommended daily requirements are 25 grams/day for women and 38 grams/day for men. Key sources of fiber include: Lentils Legumes Whole [...]
Poor sleep habits have been linked to many negative health outcomes, not just fatigue. Inadequate sleep can lead to weight gain, increased risk of cardiovascular disease, diabetes, stroke, and mood disorders. Exposure to natural light in the morning, spending time outdoors, limiting exposure to electronic devices, and staying on a [...]
